Individual Therapy from Licensed Therapists
We specialize in helping individuals on a one-on-one basis. This allows you to have the undivided attention of a therapist that can customize their approach to your personal needs.
Who consider receiving Individual Therapy?
Our clients include teenagers that are dealing with the challenges of growing from a child into a young adult. Many teenagers struggle with friendships, loneliness, depression, divorced parents, sexuality, addiction dependency, and a host of other challenges that are common to young people.
We also find that women in their 20’s and 30’s have their own challenges that can span a large scope.
Here are a few that are common:
- Moving past failed relationships.
- Understanding how to cope with parents.
- Burnout & Stress
- Premenstrual Dysphoric Disorder
- Pregnancy-Related Issues
Then there are the challenges the many face, weather young or old, male or female, these are growing problems that can be helped with Individual Therapy:
- Anxiety Disorders
- Eating Disorders
- Burnout & Stress
- Attention Deficit Hyperactivity Disorder (ADHD)
- Relationship Stress
- Childhood Trauma
- Life Meaning Questions
Therapy is a collaborative and interactive experience with you and your counselor. By creating a warm, non-judgmental environment, you can feel safe enough in this space we create together to explore any historical experiences that may be limiting you. By helping you to understand your life in new ways and from different angles, we help guide you to greater healing and happiness.
Our licensed therapist and psychotherapists understand that individual therapy is often the best way to get the desired results for you to live your best life.
Here are some other forms of Individual Therapy we offer.
Individual ‘Family Relationship’ Therapy
Family is one of the major sources for the development of personal strength and self-esteem.
When things go wrong, there is no shame in seeking the help of a professional to help you sort through issues within your family individually.
Some of the things we will explore in this type of counseling are:
- What is keeping you tied to your parents?
- Exploring fears around independence.
- Defining what your values and goals are.
- Being okay with having different beliefs from your parents.
Through these sessions we will help you break away from old behavior patterns that are harmful and establish new, healthier alternatives.
Interpersonal Relationship Therapy
Relationships of all types can bring us joy, but when there is communication or conflict resolution problems, that joy has the potential to turn into frustration and disappointment.
Using both short-term solution-focused therapy and deeper relational techniques, we will teach you how to form stronger boundaries, speak up, and learn how to assert yourself in friendships, romantic relationships, and professional relationships.
Our Individual Therapy can include:
- Identifying and drawing boundaries
- Communication and conflict resolution solutions
- Defining your identity in-person and online
- Codependency issues
- Sexual issues
Individual Sex Therapy
Sex therapy is talk therapy that focuses on all aspects of sexuality. It does not include any physical contact or examinations. The session may include discussion of functioning, communication around, and feelings about sexual interactions. Sex therapy can be a part of regular individual therapy when appropriate. Sex therapy can also address impulse control issues such as excessive pornography use or unwanted extra-relationship sexual contact. For more information about what sex therapy is, go to aasect.org. If you are wondering if sex therapy is appropriate in your situation you can discuss this with your counselor during the initial session.
Complex PTSD can be a result of a wide variety of traumas. From vehicular accidents, domestic violence, sexual abuse or assault, vicarious trauma (experiencing an attack as a bystander, death of a loved one), abusive family, etc. C-PTSD can impact your physical and mental health, your professional life, your friendships, and your romantic relationships. Intense physical and psychological reactions can be debilitating and result in substance abuse, oppositional defiant and self-destructive behavior, and separation anxiety. Through talk therapy we can explore healthy ways to cope and move forward; past the shame, past the anxiety, past the guilt, we can help you develop a stronger sense of self.
Anxiety impacts individuals of all ages. While everyone feels some level of anxiety once in awhile, others can be deeply impacted by anxiety. It looks like a lot of different things but it can
have severe adverse effects on your daily life. Sleep problems, difficulty focusing, restlessness, and frequent fatigue are just some of the many symptoms anxiety sparks. If you’re feeling helpless in managing your anxiety, we can help you talk out and explore healthy ways to manage your symptoms. Whether you’re a teen or a young adult, there is no shame in seeking help.