Your partner might not even notice that they’re argumentative, or that when they think you’re having a conversation, you feel like you’re having a fight. They may have learned this communication style as a child, or they may have insecurities … Read More
When anxiety or a panic attack hits, your heart rate spikes. Your breathing becomes shallow. You may start to sweat or shake. You might worry that your next breath will be your last. Or perhaps, you live with a constant … Read More
It’s cold, dark, and dreary out there. You probably want to stay in bed where you’re cozy and warm with Netflix to keep you company. But if you’re losing interest in your hobbies and don’t seem to have any motivation … Read More
Many people believe forgiveness is a necessary step in the healing process. It’s part of our culture and religion, and it’s often encouraged by mental health specialists as well. But what happens when forgiving someone becomes the equivalent of giving … Read More
The short answer is no, you’re never too old or too lost to receive all the wonderful benefits therapy gives you. Today, we have a collective fear of aging. Often feeling as if we’re “too late” to enjoy … Read More