How to Cope With Argumentative People

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Your partner might not even notice that they’re argumentative, or that when they think you’re having a conversation, you feel … Read More

6 Ways to Manage Anxiety

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When anxiety or a panic attack hits, your heart rate spikes. Your breathing becomes shallow. You may start to sweat … Read More

Do You Have the Winter Blues or Seasonal Affective Disorder?

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It’s cold, dark, and dreary out there. You probably want to stay in bed where you’re cozy and warm with … Read More

Is forgiveness necessary to heal from an abusive relationship?

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Many people believe forgiveness is a necessary step in the healing process. It’s part of our culture and religion, and … Read More

Can You be too Old to Benefit from Therapy?

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    The short answer is no, you’re never too old or too lost to receive all the wonderful benefits … Read More