It’s okay to feel angry at times. It would even be abnormal if you didn’t feel anger during certain situations. But how can we manage our anger? Feeling angry all the time, or feeling uncontrollable levels of rage could be a sign of a bigger problem.
Fortunately, anger management can help you redirect your anger into productive choices. Although it’s possible to take steps to control your anger on your own, a licensed counselor can offer you one-on-one insight and methods that are proven effective. This article is designed to help you get the most out of your anger management therapy.
Do I really need anger management?
There are numerous reasons why anger management therapy might be the right decision for you. You might have noticed on your own that your angry outbursts are a problem, and you want to be proactive before they get worse.
Perhaps your family, friends, or a loved one has pointed out changes in your mood leading to more aggressive and angry behavior.
In some cases, your anger might have gotten to the point where it causes run-ins with the law or at work, and you’ve been mandated to attend anger management therapy.
Whatever your case is, anger management can benefit you in any of these situations. Here are some signs that anger management therapy might be right for you:
- Constant negative thinking
- Feeling irritable all of the time
- Constant arguing
- Arguments turn physical or into violence
- Threat making
- Avoidance because you are afraid of your anger
This is only a small list. Many other factors can necessitate a visit to a therapist for anger management.
What happens during anger management therapy?
Depending on your situation, anger management therapy can be one-on-one with your therapist, your partner, or a member of your family. Sometimes group therapy might be the best choice for you. Your therapist will help you decide what is best for your individual situation. Some people only need a few sessions, while others might participate for months.
Understanding your triggers
It’s important to figure out what sets your anger off. Your therapist might ask you to keep a notebook of the stressors that are influencing your anger. When anger arises, write down what is happening during that time. Stressors could include:
- Marital stress
- Child rearing issues
- Financial problems
- Commuting stress
- Employment issues
Anything can be a stressor, even an issue that you might not expect. So it’s important to write everything down.
Discuss underlying conditions
It’s possible that some of your anger could be stemming from an underlying or undiagnosed mental condition. Your therapist might screen you for conditions such as anxiety, depression, or addiction issues.
Learn de-escalation techniques
Once you figure out what triggers your anger, your therapist will help you learn de-escalation techniques to defuse potentially angry outbursts. These can involve various communication techniques, breathing exercises, and more.
What are the benefits of anger management therapy?
Anger management will give you the tools you need to navigate stressful and even uncomfortable situations without resorting to conflict prone solutions. Benefits include:
Better overall health
Letting go of your anger not only makes for better personal relationships, but it can improve your blood pressure as well. You might also find yourself benefiting from a better night’s sleep and a reduction in digestive related issues.
Finding ways to deal with your anger not only improves your physical health, but your mental health too. Anger management has been shown to improve anxiety, depression, and other mental health issues.
You’ll learn strategies to be a better communicator, and this will not only help you to better express your anger, but to communicate better in general. Communication is one of the best ways to create and maintain positive relationships.
Anger management therapy helps you learn to deal with your emotions rather than run from them. It’s easy to try to escape your anger via alcohol, drugs, video games, or any other sort of addictive behavior, but therapy can help you confront emotions head-on.
Anger is a natural part of life. But when anger begins to take over your life, it’s time to seek help. Anger management therapy is a proven option to give you the tools you need to deal with difficult emotions. Don’t wait to seek help if your anger is making you and your loved ones miserable.