3 Ways Mindfulness Can Help You Cope With Depression

  At its roots, depression can sometimes be caused by negative thinking. We often experience depression when we go back … Read More

Can Social Media Do Further Harm To Your Self Esteem?

  Social media is a great way to keep in touch with your old friends and family members, but what … Read More

Forgiveness And You

    Forgiveness is a tricky thing. It’s both an emotion and an act. It doesn’t always come and if … Read More

How Your Spending Habits Are Connected to Your Mental Health

    What you spend our money on says a lot about how you feel about yourself. While it’s okay … Read More

4 Things To Do When You Can’t Stop Beating Yourself Up

    We all have those days where it seems like you can’t do anything right. You spill coffee on … Read More

Self Esteem And Your Personal Goals

  Self-esteem is what separates your personal standards from another’s. Individuals with positive self-esteem tend to have high, yet realistic … Read More

4 Signs It’s Time to See a Therapist About Your Perfectionism

  There’s nothing wrong with taking pride in your work and striving to do your best. Everyone, to some degree, … Read More

5 Myths About Therapy

    For many people, therapy has become stigmatized and polarized. You’re either crazy or something terribly traumatic has happened … Read More

Can You be too Old to Benefit from Therapy?

    The short answer is no, you’re never too old or too lost to receive all the wonderful benefits … Read More

Shame and PTSD Recovery

    During C-PTSD recovery it’s not uncommon for patients to feel shameful. The trauma experienced and the reality the trauma … Read More

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