Do You Have the Winter Blues or Seasonal Affective Disorder?

It’s cold, dark, and dreary out there. You probably want to stay in bed where you’re cozy and warm with … Read More

Is forgiveness necessary to heal from an abusive relationship?

Many people believe forgiveness is a necessary step in the healing process. It’s part of our culture and religion, and … Read More

Healing From An Abusive Relationship

Many people believe forgiveness is a necessary step in the healing process. It’s part of our culture and religion, and … Read More

Is your career making you unhappy?

Here are a few clues on how you can solve it. Money alone doesn’t make us happy. But at the … Read More

3 Reasons Why People Overspend To Feel Better

With 80% of Americans in debt, living beyond our means seems to be a national sport. But how does this … Read More

3 unexpected ways to bring more purpose to your life

  Waking up every morning and not knowing where your life is headed, or not knowing where it should be … Read More

When Stress Is Just Too Much

  Do you often feel overwhelmed by work, family issues or health problems? Believe it or not, over 8 million … Read More

How Journaling Can Help You

  Journaling has been used for a long time by therapists as a method of identifying mood shifts and the … Read More

4 Healthy Daily Habits

  In this article, we’re looking at 4 healthy habits that add meaning to your life and make you feel … Read More

Why We Get Bored and When It Can Be a Sign of Something More Serious

  We all get bored from time to time.Boredom itself isn’t a harmful feeling. Mere existence doesn’t satisfy us, and … Read More

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