Stress in Workplace – How to Manage

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All jobs are demanding. From restaurant work to teaching, to busy corporate jobs; we all suffer from stress at the … Read More

How to Benefit From Anger Management

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It’s okay to feel angry at times. It would even be abnormal if you didn’t feel anger during certain situations. … Read More

Tips for dealing with stress

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Your job, family responsibilities, money issues, or your car breaking down, life has a way of getting stressful from time … Read More

Tips for Coping With Loneliness

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Depending on which report you read, between 50-75% of Americans struggle with loneliness. The risk of loneliness peaks and troughs … Read More

Tips for Dealing With Social Anxiety

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Almost 7% of American adults live with social anxiety disorder. That’s around 15 million adults who live with an intense … Read More

Signs Anger Is Interfering With Your Life

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Anger is a normal emotion that everyone experiences from time to time. Let’s be honest, life can be pretty frustrating, … Read More

How to Cope With Argumentative People

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Your partner might not even notice that they’re argumentative, or that when they think you’re having a conversation, you feel … Read More

6 Ways to Manage Anxiety

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When anxiety or a panic attack hits, your heart rate spikes. Your breathing becomes shallow. You may start to sweat … Read More

Do You Have the Winter Blues or Seasonal Affective Disorder?

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It’s cold, dark, and dreary out there. You probably want to stay in bed where you’re cozy and warm with … Read More

Is forgiveness necessary to heal from an abusive relationship?

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Many people believe forgiveness is a necessary step in the healing process. It’s part of our culture and religion, and … Read More

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