When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
- Fred Rogers
Individual Therapy in Brooklyn
What is Individual Therapy?
Individual therapy is a form of therapy where you are treated on a one-on-one basis with a counselor. Therapy is a powerful and often life changing experience that can help you connect your thoughts to your behaviors and emotions. This deeper understanding of who you are and what is meaningful in your life can help bring you a greater sense of autonomy, authenticity, and wholeness.
Why Individual Therapy?
People seek individual therapy for a variety of reasons. Whether you are coping with major life changes and challenges, depression, anxiety, trauma and childhood trauma, or simply looking for greater self-knowledge and a desire for personal growth, these are all things we can address together during your sessions.
We also offer couples therapy, premarital counseling and sex therapy services.
All sessions are by appointment only.
Appointments are 45 minutes long and occur on a weekly basis.
The practice has its original location in Williamsburg and another convenient location in Greenpoint. Skype sessions are also available.
To set up an appointment or to discuss whether therapy is the right option for you, contact us.
We maintain a 48-hour cancellation policy. Barring a real emergency, we require notice of 48 business hours on any cancellation, otherwise you will be charged for your missed session.
Fees and Insurance
As with most marriage and family therapists in NYC, we are out-of-network insurance providers and do not participate directly in any insurance panels. We are happy to provide an itemized bill for you to submit to your insurance provider for reimbursement. In order to assess what kind of coverage you have prior to making an appointment, ask your insurance provider what your out-of-network mental health benefit is and if what, if any, your deductible is for mental health coverage.
The fee for therapy with one of our fully licensed therapists is $175 per session.
The fee for therapy with one of our associate therapists is $120 per session.
The fee for therapy with one of our therapy interns is $ 75 per session.
Bringing Baby Home
Dec 7, 8, 2019
The Bringing Baby Home program is a class that was created to help couples prepare for life with a new baby. It increases the joy of parenting and gives new parents the tools they need to be the best parenting team possible. The program provides the opportunity to plan ahead so that new parents can keep their friendship strong and develop strategies for parenting intentionally. We provide a safe space to talk about what kind of parents we want to be together and about what babies need to get off to a great start. We learn to be mindful to respond to the needs of our partners and our babies so that each person in the family feels known, loved, and respected.